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3 Ways You Can Ensure Your Health When Traveling

Traveling during a pandemic can be worrisome. However, it doesn't need to be. All you need to do is ensure that your health is protected before you travel and while you're on your vacation. It is important to get tested before you travel. If you are traveling as part of a group, you can look into mobile lab testing.


Here are some helpful tips to ensure your health when traveling.


Wear a Face Mask

COVID-19 can spread from person to person via respiratory droplets. These are released into the air when a person is coughing or sneezing. When this happens, the droplets can land in your mouth or nose if you are not wearing a face mask. A face mask is a simple barrier that will help prevent the virus from infecting you.


When you travel, you spend a long time in a single space with other people. Even if the people have been tested, it's just better to protect yourself. Apart from that, wearing a mask also helps to protect the people you will be traveling with.


Get Tested With Your Group Before You Travel

If you are traveling with a group of people, it is important that all of you get tested. This will reduce the risk of getting infected by one of your friends or family members. The best way to get tested as a group is through mobile lab testing.


This is a very convenient method, as the testing lab will come to you. Fortunately, many blood tests don't require any special preparations. You also don't need to fast for eight to 12 hours before the test. The doctor will tell you if there are any preparations you need to take for the tests.


Monitor Your Health Daily

It is important to monitor your health daily if you want to travel. You should always be alert for symptoms like fever, cough, and shortness of breath. As you travel, you must also maintain a physical distance whenever possible. You should also check your temperature. However, you must not check your temperature within half an hour of exercising or after taking drugs like acetaminophen that can lower your temperature.


Before you travel, you must also go over CDC travel guidelines to find out how to travel safely. Even if mobile lab testing gives you the okay to travel, you still need to protect yourself properly.

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